Insanity - Or Desperation?

There will always be those people looking for a short-cut. They are willing to pay any price to look good. A lack of patience and a belief in magic is their mantra. With this home bodyweight-only workout series, the price isn't just amount of cash you'll put down for the DVDs. It'll be painful (do you like vomiting/dry-heaving during a workout?), and it very well may lead to injury if you're not careful. Unless you're an elite athlete - or mentally unstable - skip this one and train with someone who knows what they're doing.

Here's a link to the smartest (in my opinion) exercise guru in the business, Tom Venuto. Read his level-headed thoughts on whether Insanity is the right program for you. Here's hoping Common Sense trumps Insanity in the end...

Intensity or Insanity, by Tom Venuto

Train Smart,
Ross