There will always be those people looking for a short-cut. They are willing to pay any price to look good. A lack of patience and a belief in magic is their mantra. With this home bodyweight-only workout series, the price isn't just amount of cash you'll put down for the DVDs. It'll be painful (do you like vomiting/dry-heaving during a workout?), and it very well may lead to injury if you're not careful. Unless you're an elite athlete - or mentally unstable - skip this one and train with someone who knows what they're doing.
Here's a link to the smartest (in my opinion) exercise guru in the business, Tom Venuto. Read his level-headed thoughts on whether Insanity is the right program for you. Here's hoping Common Sense trumps Insanity in the end...
Intensity or Insanity, by Tom Venuto
Train Smart,
Ross
Friday, April 30, 2010
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