For those of you who live or work in the Omaha area, perhaps you were not aware that you can find out - with a "gold standard" degree of accuracy - some interesting things about your body and fitness level.
The University of Nebraska at Omaha provides testing, for a reasonable fee, to determine a variety of health and fitness benchmarks. A few I found to be of interest include testing for VO2max, body composition, resting metabolic rate (RMR), and gait analysis.
To read about these tests and the fees associated with them, please visit the following website:
UNO Fitness Center - Testing
Hope the sunshine is lighting up everyone's day!
Ross
Friday, May 28, 2010
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